What type of sleeper are you?
Discover your chronotype and get personalized advice in 3 questions.
1. What time do you wake up naturally (without an alarm)?
2. When do you feel most productive?
3. Do you have trouble falling asleep?
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You are a Bear!
The most balanced profile.
Your cycle follows the sun. You need 8 hours
of sleep and are at your peak mid-morning.
See advice for Bears
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